There is something about why I started my journey as a Health Coach
back in 2010 that people don't know about me.
It's not something I was very proud of,
and yet, now that I have come quite far on my journey with this,
I am thankful that I no longer need to hide this anymore.
Simply put: I stuffed my feelings with food.
I was sad. I was lonely.
No one seemed to care. So I ate.
Gluten Free Newman O's ('healthy' Oreos, haha)...
Crunchy Kettle Cooked Salt & Vinegar Potato Chips...
Dairy Free Fudge Swirl Ice Cream...
Even after graduating with a Psych degree, no one ever taught
me how to manage my feelings.
Feelings? What are those?
Something was missing, and the only way I could feel better
in that moment was to soothe myself with a treat.
Can you relate?
In this week's video, I share my experience with being a food stuffer
and the one thing that saved me forever.